This prayer is called “Eilu/Elu Devarim” (These are the Words), sometimes called “the Rabbinical Ten Commandments.” It’s an ancient prayer from the Talmud that remains a pivotal part of Jewish morning prayer liturgy today. The deeds listed are considered to be mitzvot (obligations) beyond measure.
I wrote my own interpretation:
These are the practices that enrich life immeasurably:
To honor good stewards, care-givers and care-takers.
To perform random and deliberate acts of kindness.
To pursue continual learning and growth.
To be a welcoming presence in my community and house of worship.
To be a compassionate presence for those who are suffering.
To support and rejoice in happy and meaningful moments.
To be a comforting presence for those who are grieving life losses.
To pray from my heart, in any way that is most meaningful for me.
To create safe spaces for myself and others.
To feed my soul, nourish my spirit and expand my consciousness.
Contemporary Rabbi Evan Moffic, author of The Happiness Prayer, also wrote his own Eilu Devarim interpretation.
You can hear and learn the traditional Eilu Devarim prayer recited in Hebrew via the sound file at Temple Solel.